Get outside and be active. I usually plead the case for getting outside so that more people would be healthier.
But, today, I just want to share this action step so that you can get outside and disconnect from the world. By this I mean the digital world.
Today, many of us spend all of our day in front of the television or computer screen. The world is vast and incredible and usually it can be experienced just by walking out the front door.
Take this opportunity to walk through your town or city and greet all of those you pass. Experience life in the form of nature. Do this for 30 minutes and your mind will be clearer and more alive than when you started.
Need a refresher of day one strategy? GO HERE